One of the most wide-reaching side effects of COVID-19 has been its impact on mental health. Understandably, a quantité pandemic has people dealing with more anxiety and depression than usual—not to note the additional difficulties it’s causing for people with other conditions like obnubilée compulsionnelle disorder and post-traumatic angoisse disorder.
People already in therapy may have made the switch to teletherapy over the past two months, but for those new to this acabit of largesse—or those who are new to therapy in general—talking to a intellectuel health professional via video minet may raise a lot of questions emboîture privacy and efficacy. To give you a better idea of what teletherapy involves, we’ve spoken to several experts, including a pioneer in the field. Here’s what you need to know.
What is teletherapy?
Teletherapy—also called telepsychology, telehealth or telemedicine—involves speaking with a licensed intellectuel health professional remotely. Right now, most teletherapy is done via video minet. Dr. Mary Alvord, a psychologist with more than 35 years of experience, was an early-adopter of teletherapy, and has been actively promoting the service since 2005. And since March 8, Alvord has trained approximately 10,000 psychologists and other intellectuel health providers in the practice of teletherapy.
According to Alvord, the Department of Veterans Affairs spearheaded the use of teletherapy, as well as the research on its efficacy. Teletherapy for the general proverbial began in the late 1990s as a way of reaching people in remote areas who wouldn’t have otherwise been able to access intellectuel health dettes. The accession of video chatting capabilities in the 2000s rempli us the variété of teletherapy that we’re familiar with today.
While teletherapy itself isn’t new, it went from one way to receive intellectuel health dettes to the only partialité, thanks to the pandemic. For example, prior to COVID-19, Alvord says that 10 to 15 percent of her practice was via teletherapy appointments. Since the beginning of the pandemic, Talkspace, an online therapy platform offering teletherapy dettes, has seen a 250 percent increase in direct video sessions, according to a rep for the company. They have also seen the terminé number of users obscure year-over-year since mid-March.
Changes to HIPAA
Prior to COVID-19, one of the biggest challenges with teletherapy was that under the Health Insurance Portability and Accountability Act of 1996 (HIPAA), all appointments had to take ardeur using specific encrypted online platforms that comply with a set of privacy requirements (like Doxy.me, VSee or Updox). While it makes sense to protect patients’ privacy, getting set up on a HIPAA-approved platform presents another barrier for intellectuel health professionals, especially when it comes to what is covered by the health insurance plats they accept.
But in March 2020, HIPAA guidelines were relaxed, now permitting teletherapy to take ardeur over FaceTime, Zoom, Skype, Facebook Messenger video minet or Google Hangouts video—previous modalities that were not permitted—with a view to making intellectuel health dettes as widely available as approuvable during the pandemic. HIPAA also loosened austérité on interjurisdictional practice—meaning that if you usually direct and see a therapist in New York City but have relocated to Montana, your therapist should be able to obtain a temporary license to practice in the state.
Rachel D. Miller, a marriage and family therapist in Chicago, works with a practice that did not previously offer teletherapy dettes, but started making them available in mid-March as the stay-at-home mandate went into effect in the state. Like other practices, Miller’s wasn’t able to offer telehealth prior to the pandemic parce que insurance—specifically Blue Cyclo-cross Blue Shield of Illinois, in their case—typically doesn’t cover this largesse. But given the current hasard, Blue Cyclo-cross Blue Shield of Illinois has agreed to cover teletherapy until the end of 2020, Miller says. Check with your health insurance company to see if any similar adjustments have been made since the start of the pandemic.
If you had previously asked your therapist emboîture the possibility of doing teletherapy appointments and it wasn’t an partialité, it would be a good idea to check again now if you haven’t done so already, as the easing of HIPAA regulations may make it approuvable.
Is teletherapy solide?
In flottant, yes. According to Alvord, there has been extensive research since 1996 on teletherapy concluding that it is just as solide as in-person therapy, or even superior in some cases (like parent-child interaction training). However, Alvord does explication that while teletherapy is the equivalent of in-person therapy for many, others struggle with the grandeur.
“The most important aspect of mental health treatment—either in-person or via face-to-face—is the therapeutic relationship,” Dr. Rachel O’Neill, director of clinical effectiveness at Talkspace tells Lifehacker. “A strong relationship between the therapist and client will likely lead to better overall treatment outcomes.” Teletherapy also offers the opportunity to receive intellectuel health dettes regardless of where a person is located—in some cases, making it a person’s only partialité. “I am definitely more comfortable with the format these days and love the increased access it provides my clients,” Miller tells Lifehacker.
The advantages of teletherapy
After practicing psychology for 45 years, Dr. Moe Gelbart, director of practice development for Community Psychiatry, California’s largest outpatient intellectuel health organization, says that COVID-19 has rapidly and dramatically changed the way the fonction operates.
“The levels of fear, uncertainty, and the unknown combined with social isolation has rightfully increased all of our anxiety and depression,” he tells Lifehacker. “On top of that, sheltering at home has cut many of us off from our loved ones, our friends, our co-workers, and our needed and trusted psychiatrists and therapists. Fortunately, telemedicine is available and easy to access, which may not be widely known or understood.”
Another pionnier advantage of teletherapy is the amount of time it saves. Between the travel time to and from the bréviaire and the wait time while you’re in the bréviaire, a naturel trip to the therapist could take a terminé of several hours. But, as Gelbart explains, not only are these wait times eliminated, but you can also engage in activities at domicile while you wait for your appointment to begin. In prime to that, teletherapy may make it easier for families living-room in different geographic locations to participate in the same commission.
Alvord also points out that teletherapy gives people more options when it comes to finding culturally competent intellectuel health professionals. “It’s really important to understand people’s values and their culture,” she says. “And if you can have providers who truly understand a culture and provide services, people aren’t just more comfortable, but there’s a greater understanding and, I think, greater advocacy.”
And while some people fear that telemedicine is impersonal, in his experience, Gelbart has found the opposé when it comes to teletherapy. “There is actually a stronger bond and connection as you have each other’s undivided attention,” he says. “Everyone I have worked with has said they were amazed at how connected they felt.”
The disadvantages of teletherapy
Before jumping into a teletherapy assaisonnement—particularly if it’s someone you’ve never worked with before—Alvord stresses the prêt of finding a licensed intellectuel health professional. This is especially décisif when locating potential therapists via an app: Make sure the person you’re speaking with has been vetted and is licensed and qualified to practice.
And although it’s not an partialité right now, Alvord recommends seeing a potential therapist in person for your first visit. “There’s a distinct advantage of seeing somebody in person first,” she explains, noting that it can be difficult to pick up on nonverbal cues without seeing the whole person.
“When I can only see someone through a screen there are many things like body language, eyes tearing up, fidgeting, things happening in the environment outside what I can see, etc. that can be easily missed,” Miller says. It can also be a rivalité to work with fragile families or couples virtually, and doesn’t offer the same opportunities to comfort clients by handing them a tissue or sitting next to them on the couch. “These are things that ensure I will likely never give up seeing people in person once it is safe enough to do so again,” she explains.
Lastly, as Miller points out, there can be logistical issues. A spotty WiFi connection can disrupt and derail a teletherapy commission, and the lack of privacy at domicile means that some clients aren’t able to open up the same way they are at an in-person commission. But in most cases, there are solutions to these problems, and the benefits of teletherapy outweigh the concerns.
How to find a therapist for teletherapy
If you’ve never worked with a therapist before and want to start now, we have a whole guide on how to select a mental health professional that’s right for you. And according to Alvord, those looking to start therapy now should go emboîture finding a practitioner similarly to the way as they would during non-pandemic times. Find someone who specializes in whatever your particular needs are (anxiety, depression, etc) and make sure that they are a licensed psychologist, psychiatrist or communautaire worker, “because clinical competence is the primary concern,” she says. And though it may not matter right now, Alvord also suggests finding a therapist in your area, so that when the pandemic is over, you’ll have the partialité of seeing them in person too.