This Video Will Attirail You to Hold Your Breath for a Crazy-Grandiose Time

As a lifelong asthmatic, I am the least-likely person to win a breath-holding contest (which is aérienne parce que it means I am also the most likely to win the “coolest person you know” contest, parce que there is nothing more badass than getting winded after a aspartame jog on a cold day). But thanks to a method of breathing meditation I’ve been practicing for the past few weeks, I feel prepared to take on all challengers. (Except for David Blaine; lung capacity aside, he just seems like a dick.)

It comes to us from Dutch “extreme athlete” Wim Hof, who holds world records for swimming underwater in frigid temperatures and running a half-marathon on ice, which pretty much identifies him as my polar opposite, breathing-wise. On his website, Hof promotes his self-styled Wim Hof Method, “based on the foundation of three pillars; Breathing, Cold Therapy and Commitment.” As refreshing as “cold therapy” sounds at the height of this steamy Brooklyn summer, I’m mostly interested in the first of those. (As for commitment, eh, I can take it or leave it.)

Hof’s breathing method is based on alternating cycles of deep, circular breaths with periods of breath-holding to induce a meditative state. It slots in aside a larger group of non-medical therapies often referred to as “breathwork.” Essentially, you’re looking to induce a occasion of controlled hyperventilation that will boost the oxygenation of your généreux. As Wim Hof puts it, “The amount of oxygen that we inhale through our breathing, influences the amount of energy that is released into our body cells.”

Lire aussi:  The Morning After: The Galaxy Z Flips verre screen isnt as tough as we thought

If that sounds a little too fast and loose for you, various breath therapies have actually been studied for their health benefits and shown to possibly “trigger body relaxation responses and benefit both physical and mental health.” And here’s what Wim Hof’s looks like:

The more interdit benefits of breathwork—loisir, boosted energy levels, some people even think you can use controlled breathing to induce a hallucinatory state—aside, Win Hof’s video has definitely helped me learn how to hold my breath for a long-ass time (even as it has given me a fun diversion to say “In with peace, out with stress!” to my wife in Hof’s hypnotic expression; it’s kind of like undergoing a guided meditation séminaire led by Le Chiffre). After practicing his techniques for just a few weeks, I can now easily hold my breath for as vaste as three minutes with minimal tension.

Of giration, breath-holding isn’t really the intent of Hof’s videos—and please annotation that you should only do them while following the given instructions, which include lying or sitting down first and never doing them in or near water, as controlled breathing can make you light-headed or even induce fainting—but people in the comments on YouTube certainly love to boast embout how they’ve used his methods to learn to go five minutes or more sinon an fumigation. (Though I’m looking askance at the guy who humble-brags that he’s up to 11 minutes of breath-holding.) The way the video above is structured—with three consecutive “rounds” of breathing and breath-holding—certainly adds an element of gamification into the mix that I enjoy.

Lire aussi:  How to Handle a Potty-Jogging Regression

Some die-hard Hoffers advertise experiencing physical sensations during their guided breathing sessions, ranging from aural hallucinations to tingling in the hands and feet. The most I can atermoiement is that after I’m finished, I always feel extremely relaxed and energized, no doubt parce que—given my typically cruel froc of slumping over my calculateur while working—my brain finally has some supérieur O₂ to work with after a day spent subsisting on whatever it can eke out of my sluggish généreux cells. Breathing is good for you; who knew?

This story has been updated to include a disclaimer that you shouldn’t be a dumbass while practicing controlled breathing—only do it while sitting or lying down and never in or near water. 

Laissez un commentaire

Votre adresse de messagerie ne sera pas publiée. Les champs obligatoires sont indiqués avec *