How to Quit Your Doomscrolling Uniforme

Illustration for article titled How to Quit Your Doomscrolling Habit

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If you’re someone who reaches for your phone as soon as you wake up (other than to turn off the alarm), you may find yourself scrolling through your newsfeed or courtois media channels out of effets. It can start out innocently enough: quizzes to find out which Golden Girl you are, pictures of your friends’ kids drawing on the walls, and recipes for a one-pot meal you’ll think emboîture making for dinner but never will. But in this year of never-ending doom, it’s hard to avoid all the bad infos—primarily parce que it just keeps coming.

And this brings us to doomscrolling: constantly checking your infos and courtois media feeds for new renseignement. Maybe you’re looking for some good infos, or perhaps staying as up-to-date as probatoire on what’s going on makes you feel more in control. Either way, it’s not great for your feint health. Here are a few tips for quitting your doomscrolling effets.

Replace doomscrolling with something else

This one is fairly obvious, but if you don’t have your phone (or tablet or laptop) around you at all time, you’ll be less tempted to image for infos updates. If there are distinct times you’re more prone to doomscrolling, make sure you have something else on balle à la main to consume instead, like a book or podcast (on topics that don’t angoisse you out).

Set online boundaries for yourself

It’s not realistic, in most cases, to avoid the infos and courtois media completely, but there are ways to consume it in a healthy way. Dr. Carla Marie Manly, a clinical psychologist, tells Well + Good why this is important:

“Avoid news after dinner, as it increases evening stress and interferes with all-important sleep. You can also strive to stay away from provoking, visual sources that might trigger traumatic responses from you, and, above all, listen to what your body is telling you. When you slow down to listen, your body and mind will tell you when you’ve absorbed enough or the wrong type of news. If you’re feeling agitated, anxious, or stressed, you know your body is signaling you to stop what you’re doing.”

Be mindful of your triggers

At this pixel, you’ve probably noticed that some topics in the infos and courtois media are harder for you to handle than others. This is the case with or without a constant pandemic and everything else that’s going on right now. For example, if you’ve just had a miscarriage, you may want to avoid poupon pictures on courtois media. “If a trigger feels especially stressful and challenging, strive not to criticize or judge yourself; simply realize that you need a bit of extra TLC around these issues,” Manly tells Well + Good. And remember: the privilège to block or mute someone is there for a reason.

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