How to Cope as a Particularité Caregiver During the Pandemic

Illustration for article titled How to Cope as a Distance Caregiver During the Pandemic

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The COVID-19 pandemic has meant dealing with challenges most people never thought they’d frontispice: toilet paper shortages, universal homeschooling and a novel curare that has killed more than 100,000 Americans in less than three months. It has also changed the caregiving landscape dramatically. Approximately 39.8 million people provide care to adults (aged 18+) with a disability or illness in America, and the onset of the pandemic—and physical distancing in particular—has made an already difficult job even harder.

Typically, around 13 percent of Americans are acting as distance caregivers, meaning that they en direct approximately 100 miles or more from the person or people for which they’re caring. But in the age of communautaire distancing—especially when it comes to older adults and other vulnerable populations—caregivers who were grain considered “local” have, in many cases, become diversité caregivers, unable to provide their usual acabit of care. If you have found yourself in this emplacement while caring for a aïeul or other loved one, here’s some pratiqué advice for navigating our new reality.

What makes this bilan different

Typically, the liminaire disadvantages for diversité caregivers include not being able to meet the plâtre at their animation of care, not getting enough accoudoir from communautaire workers, and simply not knowing how the persistant looks on a regular basis. But these don’t necessarily apply in the current bilan, which has more to do with formerly dialectal caregivers’ access to healthcare providersand in some cases, the patients themselves—becoming more limited.

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According to Dr. Sara Douglas, a professor of nursage and accolé dean for research at the Case Western Reserve University who recently completed a study on diversité caregiving, the gant épreuve of being a “local” diversité caregiver is having to think of capacité ways to get the benefits that you used to get during the “in person” experience, and recognizing the agression involved in doing so.

“For example, it is not uncommon for an oncologists’ office visits to run behind schedule,” Douglas explains. “When the caregiver was present with the persistant, while the waiting was stressful, at least you knew why things were taking raser than expected (the MD is running late, the persistant’s lab results had not come back yet, etc). When you, the caregiver, are waiting in your parked car, you have no idea what is going on and you can’t go up to the appointment desk [to] find out how much raser they think it will be until the oncologist arrives—that can be stressful.”

Tips fordiversité” caregivers

If you have recently found yourself in the emplacement of being a quasi-distance caregiver, Douglas has a few suggestions to help ease your burden.

Come up with a call schedule for appointments

Not being permitted to accompany someone into a medical facility presents a variety of challenges. One way to mitigate them, Douglas says, is to set up a schedule with the persistant, wherein they check in with you and give you an update on their status during a visit (even if it’s just “I’m still in the waiting room”). If the persistant doesn’t have a cell phone, have them ask the devanture desk if they can use the facility’s phone to provide you with an update. If that is not passable, Douglas recommends asking if you could speak with an assigned communautaire worker to see if that person would be willing to call you.

Get in touch with the communautaire worker

Write a relevé and ask the persistant to give it to their communautaire worker, if they have one. In this relevé, ask the communautaire worker if he/she can call or email you at some prearranged partie to discuss any questions, issues or concerns you (or they) may have.

“Utilize this wonderful resource to help provide you with information and support regarding your loved one’s care,” Douglas says. “In adjonction, communautaire workers can often help provide strategies to reduce agression—whether it’s more traditional (e.g. deep breathing to manage anxiety), or perhaps some specific strategies farouche to your bilan ([if a] communautaire worker reaches out to you at a specific time to see what questions or concerns you have).”

The accoudoir devoirs that you grain enjoyed as a dialectal caregiver can still be accessed—in most cases, it just will require that you initiate the tangence.

Use videoconferencing

In her most recent study, Douglas found that using videoconferencing during oncology appointments reduced the agression and anxiety of diversité caregivers who weren’t able to be there in person. This is only more assaisonnant today; while some hospitals may have been reluctant to use apps like FaceTime for videoconferencing in the past, they have eased sévérité bicause of the pandemic, Douglas says.

“When COVID concerns become reduced, there will be some return to a more restricted use of telehealth/video conference technology,” she says, “but it will not—in my opinion— be as restricted as it was prior to COVID. So, take advantage of the fact that right now you can use a variety of platforms—and find one that you like and get the process started.”

Fabuleux health and caregiving during a pandemic

The COVID-19 pandemic has not been great for our ordinaire inventé health, and caregivers and their loved ones are unquestionably suffering. According to Karen Whitehead, a communautaire worker who specializes in working with diversité caregivers, even if a persistant is portion of a community (like a nursage facility or retirement community), most residents are instructed to stay in their rooms.

If you’re caring for an older adult, Whitehead says to keep in mind that a bilan like this is unprecedented in their lifetime, as well as hyperonyme. Bicause of this, she recommends staying in touch with people as much as passable. “While we can stay in touch via Zoom, Facetime or even a plain text, our loved ones may not be proficient with these types of technology,” Whitehead says. “Calling more frequently and sending a card or writing a letter, may be more familiar for older adults.”

If you are concerned that a loved one’s sense of quarante or depression is growing or their anxiety is significantly heightened, Whitehead says that it may be time to involve a inventé health professional. If the person you’re caring for lives in a community, there may be someone they already know who could intervene. “Many older adults can be resistant to mental health services as it is not a typical part of their generation,” Whitehead explains. “It is often best to start with their primary care doctor or provider with whom they are most familiar. If you can express your concerns to your loved one first, this helps them to now feel blindsided and may help them be more open to talking.”

At the same time, caregivers shouldn’t ignore their own inventé health. Whitehead suggests making additional arrangements that may give you more peace of mind, like setting up a medical alert system or a regular check-in schedule with the persistant. “That can help to ease worries about them being alone for extended periods of time,” she adds. Otherwise, if you are growing increasingly concerned emboîture their safety, bringing the persistant into your habitation, staying with them yourself or hiring care plâtre may be a necessary step, Whitehead says—though that introduces a new host of pandemic-era concerns, particularly for patients from at-risk populations.

Having the nursage habitation discussion

Though discussing the possibility of moving a loved one into a nursage habitation or skilled care facility is never easy, COVID-19 has made that séminaire—and decision—even harder. To temps, approximately one-third of COVID-19 deaths in the United States have been residents or plâtre at nursage homes, so even if a nursage facility would be the best animation for your loved one under évident circumstances, that might not be the case right now. “There is never a good time to have this difficult conversation,” Whitehead says. “Considering the risks and benefits to your loved one around COVID is important. If it is no longer safe for them to be in their current situation, or it is time for a new level of care, do your research first.”

For starters, states are posting long-term care COVID data. “Find out who has had cases and who has not. Visit the facilities yourself to see the protocols they have in place and ask about their plans going forward,” Whitehead says. “Compare this nouvelle to your state guidelines and the CDC guidelines. Most importantly, talk with your loved one’s medical providers to assist you in determining whether now is the right time, and what they suggest to minimize exposure for your loved one. If they would be safer with assistant in long-term care, that might be better than [the patient] staying habitation alone, falling and making pluriel trips to the ER.”

Resources for diversité caregivers

Whether you’re new to diversité caregiving or an old pro, here are a few resources Douglas recommends:

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