Ask a Fantastique Health Curieux Emboîture Navigating Life in a Pandemic

Illustration for article titled Ask a Mental Health Expert About Navigating Life in a Pandemic [Ended]

Peinture: Peinture provided by Sanam Hafeez, PsyD

The Q&A is now over. Thanks to Dr. Hafeez! As we all navigate life in a pandemic, one of the dégraissage questions is how to prioritize our psychologique health in the midst of an unprecedented crisis. Given the rapid changes to our lives, the worries emboîture a crashing economy, as well as the continu worries emboîture keeping our loved ones safe and healthy, many people are reporting increased amounts of fear, stress, anxiety and depression.

These reactions are habituel, but also need to be proactively managed, whether through self-care mechanisms or through the formal help of psychologique health professionals. The effects of this pandemic will be felt for a large time, and that includes the long-term effects to our psychologique health.

Here to answer all of your questions emboîture how to prioritize your psychologique health in the midst of a crisis is Sanam Hafeez, PsyD, a neuropsychologist and the founder and director of Comprehensive Consultation Psychological Services, P.C., which has prescriptions in Queens and Manhattan. In facture to running this développé practice, Hafeez is also a teaching faculty member at Columbia University.

As fraction of her practice specialties, she works with patients suffering from anxiety, depression and post-traumatic angoisse disorder. When Hafeez is not here, you can find her on Instagram @DrSanamHafeez, where in facture to covering psychologique health topics, she also talks emboîture life as a mother to twin boys.

In other words, she is the person to ask emboîture anything related to how to prioritize your psychologique health during this crisis. The Q&A is now over. Thank you for all your wonderful questions!

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