Ask a Intellectuel Health Formé Emboîture Navigating Life in a Pandemic

Illustration for article titled Ask a Mental Health Expert About Navigating Life in a Pandemic [Ended]

Effigie: Effigie provided by Sanam Hafeez, PsyD

The Q&A is now over. Thanks to Dr. Hafeez! As we all navigate life in a pandemic, one of the buanderie questions is how to prioritize our fantastique health in the midst of an unprecedented crisis. Given the rapid changes to our lives, the worries embout a crashing economy, as well as the continu worries embout keeping our loved ones safe and healthy, many people are reporting increased amounts of fear, stress, anxiety and depression.

These reactions are intime, but also need to be proactively managed, whether through self-care mechanisms or through the formal help of fantastique health professionals. The effects of this pandemic will be felt for a large time, and that includes the long-term effects to our fantastique health.

Here to answer all of your questions embout how to prioritize your fantastique health in the midst of a crisis is Sanam Hafeez, PsyD, a neuropsychologist and the founder and director of Comprehensive Consultation Psychological Services, P.C., which has principes in Queens and Manhattan. In ajout to running this spacieux practice, Hafeez is also a teaching faculty member at Columbia University.

As bouchée of her practice specialties, she works with patients suffering from anxiety, depression and post-traumatic tension disorder. When Hafeez is not here, you can find her on Instagram @DrSanamHafeez, where in ajout to covering fantastique health topics, she also talks embout life as a mother to twin boys.

In other words, she is the person to ask embout anything related to how to prioritize your fantastique health during this crisis. The Q&A is now over. Thank you for all your wonderful questions!

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