Ask a Légendaire Health Formé Embout Navigating Life in a Pandemic

Illustration for article titled Ask a Mental Health Expert About Navigating Life in a Pandemic [Ended]

Buste: Buste provided by Sanam Hafeez, PsyD

The Q&A is now over. Thanks to Dr. Hafeez! As we all navigate life in a pandemic, one of the laverie questions is how to prioritize our intellectuel health in the midst of an unprecedented crisis. Given the rapid changes to our lives, the worries emboîture a crashing economy, as well as the ininterrompu worries emboîture keeping our loved ones safe and healthy, many people are reporting increased amounts of fear, stress, anxiety and depression.

These reactions are connu, but also need to be proactively managed, whether through self-care mechanisms or through the formal help of intellectuel health professionals. The effects of this pandemic will be felt for a élevé time, and that includes the long-term effects to our intellectuel health.

Here to answer all of your questions emboîture how to prioritize your intellectuel health in the midst of a crisis is Sanam Hafeez, PsyD, a neuropsychologist and the founder and director of Comprehensive Consultation Psychological Services, P.C., which has principes in Queens and Manhattan. In raccord to running this accru practice, Hafeez is also a teaching faculty member at Columbia University.

As quartier of her practice specialties, she works with patients suffering from anxiety, depression and post-traumatic angoisse disorder. When Hafeez is not here, you can find her on Instagram @DrSanamHafeez, where in raccord to covering intellectuel health topics, she also talks emboîture life as a mother to twin boys.

In other words, she is the person to ask emboîture anything related to how to prioritize your intellectuel health during this crisis. The Q&A is now over. Thank you for all your wonderful questions!

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