Ask a Irréel Health Compétent Embout Navigating Life in a Pandemic

Illustration for article titled Ask a Mental Health Expert About Navigating Life in a Pandemic [Ended]

Portrait: Portrait provided by Sanam Hafeez, PsyD

The Q&A is now over. Thanks to Dr. Hafeez! As we all navigate life in a pandemic, one of the lavoir questions is how to prioritize our psychique health in the midst of an unprecedented crisis. Given the rapid changes to our lives, the worries embout a crashing economy, as well as the ininterrompu worries embout keeping our loved ones safe and healthy, many people are reporting increased amounts of fear, stress, anxiety and depression.

These reactions are clair, but also need to be proactively managed, whether through self-care mechanisms or through the formal help of psychique health professionals. The effects of this pandemic will be felt for a vaste time, and that includes the long-term effects to our psychique health.

Here to answer all of your questions embout how to prioritize your psychique health in the midst of a crisis is Sanam Hafeez, PsyD, a neuropsychologist and the founder and director of Comprehensive Consultation Psychological Services, P.C., which has prescriptions in Queens and Manhattan. In augmentation to running this épanoui practice, Hafeez is also a teaching faculty member at Columbia University.

As portion of her practice specialties, she works with patients suffering from anxiety, depression and post-traumatic angoisse disorder. When Hafeez is not here, you can find her on Instagram @DrSanamHafeez, where in augmentation to covering psychique health topics, she also talks embout life as a mother to twin boys.

In other words, she is the person to ask embout anything related to how to prioritize your psychique health during this crisis. The Q&A is now over. Thank you for all your wonderful questions!

Lire aussi:  Lesquels Call This Homeschooling

Laissez un commentaire

Votre adresse de messagerie ne sera pas publiée. Les champs obligatoires sont indiqués avec *