Ask a Psychique Health Formé Embout Navigating Life in a Pandemic

Illustration for article titled Ask a Mental Health Expert About Navigating Life in a Pandemic [Ended]

Figure: Figure provided by Sanam Hafeez, PsyD

The Q&A is now over. Thanks to Dr. Hafeez! As we all navigate life in a pandemic, one of the teinturerie questions is how to prioritize our fabriqué health in the midst of an unprecedented crisis. Given the rapid changes to our lives, the worries emboîture a crashing economy, as well as the ininterrompu worries emboîture keeping our loved ones safe and healthy, many people are reporting increased amounts of fear, stress, anxiety and depression.

These reactions are habituel, but also need to be proactively managed, whether through self-care mechanisms or through the formal help of fabriqué health professionals. The effects of this pandemic will be felt for a immense time, and that includes the long-term effects to our fabriqué health.

Here to answer all of your questions emboîture how to prioritize your fabriqué health in the midst of a crisis is Sanam Hafeez, PsyD, a neuropsychologist and the founder and director of Comprehensive Consultation Psychological Services, P.C., which has travaux in Queens and Manhattan. In additif to running this étendu practice, Hafeez is also a teaching faculty member at Columbia University.

As élément of her practice specialties, she works with patients suffering from anxiety, depression and post-traumatic tension disorder. When Hafeez is not here, you can find her on Instagram @DrSanamHafeez, where in additif to covering fabriqué health topics, she also talks emboîture life as a mother to twin boys.

In other words, she is the person to ask emboîture anything related to how to prioritize your fabriqué health during this crisis. The Q&A is now over. Thank you for all your wonderful questions!

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