Ask a Fictif Health Maître Emboîture Navigating Life in a Pandemic

Illustration for article titled Ask a Mental Health Expert About Navigating Life in a Pandemic [Ended]

Buste: Buste provided by Sanam Hafeez, PsyD

The Q&A is now over. Thanks to Dr. Hafeez! As we all navigate life in a pandemic, one of the buanderie questions is how to prioritize our psychologique health in the midst of an unprecedented crisis. Given the rapid changes to our lives, the worries embout a crashing economy, as well as the ininterrompu worries embout keeping our loved ones safe and healthy, many people are reporting increased amounts of fear, stress, anxiety and depression.

These reactions are domestique, but also need to be proactively managed, whether through self-care mechanisms or through the formal help of psychologique health professionals. The effects of this pandemic will be felt for a étendu time, and that includes the long-term effects to our psychologique health.

Here to answer all of your questions embout how to prioritize your psychologique health in the midst of a crisis is Sanam Hafeez, PsyD, a neuropsychologist and the founder and director of Comprehensive Consultation Psychological Services, P.C., which has impératifs in Queens and Manhattan. In amendement to running this déployé practice, Hafeez is also a teaching faculty member at Columbia University.

As bouchée of her practice specialties, she works with patients suffering from anxiety, depression and post-traumatic agression disorder. When Hafeez is not here, you can find her on Instagram @DrSanamHafeez, where in amendement to covering psychologique health topics, she also talks embout life as a mother to twin boys.

In other words, she is the person to ask embout anything related to how to prioritize your psychologique health during this crisis. The Q&A is now over. Thank you for all your wonderful questions!

Lire aussi:  Yes, Teletherapy Is Positive—Heres What You Need to Know

Laissez un commentaire

Votre adresse de messagerie ne sera pas publiée. Les champs obligatoires sont indiqués avec *