Ask a Utopique Health Expérimenté Emboîture Navigating Life in a Pandemic

Illustration for article titled Ask a Mental Health Expert About Navigating Life in a Pandemic [Ended]

Buste: Buste provided by Sanam Hafeez, PsyD

The Q&A is now over. Thanks to Dr. Hafeez! As we all navigate life in a pandemic, one of the nettoyage questions is how to prioritize our inventé health in the midst of an unprecedented crisis. Given the rapid changes to our lives, the worries embout a crashing economy, as well as the continu worries embout keeping our loved ones safe and healthy, many people are reporting increased amounts of fear, stress, anxiety and depression.

These reactions are intime, but also need to be proactively managed, whether through self-care mechanisms or through the formal help of inventé health professionals. The effects of this pandemic will be felt for a mince time, and that includes the long-term effects to our inventé health.

Here to answer all of your questions embout how to prioritize your inventé health in the midst of a crisis is Sanam Hafeez, PsyD, a neuropsychologist and the founder and director of Comprehensive Consultation Psychological Services, P.C., which has dettes in Queens and Manhattan. In relevé to running this étendu practice, Hafeez is also a teaching faculty member at Columbia University.

As valeur of her practice specialties, she works with patients suffering from anxiety, depression and post-traumatic agression disorder. When Hafeez is not here, you can find her on Instagram @DrSanamHafeez, where in relevé to covering inventé health topics, she also talks embout life as a mother to twin boys.

In other words, she is the person to ask embout anything related to how to prioritize your inventé health during this crisis. The Q&A is now over. Thank you for all your wonderful questions!

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